Family life is full of ups and downs

Parents and families in Scotland mostly do a fantastic job but everyone struggles at times. This website brings together the best free support and information.

Parenting across Scotland is a partnership of charities -read about us.

Get quickly to the information and support you need.

We've gathered together the organisations that can help, plus good websites and leaflets for parents and families in Scotland.

Find info and support now

 

Young boy playing on a climbing frame

Need someone to talk to? Phone one of our partners' helplines…

All advice is free and confidential.

ParentLine Scotland

For any parent or carer who needs information, support or guidance, or simply someone to talk to.

Telephone: 0800 028 2233

Lone Parent Helpline

For any single parent needing free confidential advice, including benefit calculations and help finding childcare.

Telephone: 0808 801 0323

Advice Service Capability Scotland

If you or your child has a disability, call Capability Scotland for advice and information.

Telephone: 0131 313 5510

Textphone: 0131 346 2529

The Relationship Helpline

Offers support with all issues affecting relationships. Affairs, anger, bereavement, communication, children, separation, stress or any matter causing concern.

Telephone: 0808 802 2088

The ins and outs of splitting up

If you are thinking about separating or have separated, find practical advice and information in Adviceguide. There's also lots more information, plus helplines and organisations, which can support you in our parents and carers section.