Helping friends and family: 12 things to try when a loved one is struggling (SAMH)

Practical suggestions for what you can do if a member of your family is showing signs of mental health problems. This downloadable booklet (PDF) aims to help you:

  • feel confident in supporting their friend or relative to get help
  • feel able to offer practical help during recovery
  • know about the types of help and support that is out there for them as carers.

This is published as part of Scottish Association for Mental Health's Know Where to Go campaign.

Downloadable PDF:



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