Official health guidance - what you need to know

What is Coronavirus?

Coronavirus (also known as COVID-19) is a new virus. Generally, it is less serious in children and people under 60 - if parents and children get it, it is usually very mild. However, it is very contagious and more severe in older people and people who already have health problems so it is important not to risk them becoming infected too.

It is important to keep yourself up to date.

The best place to do this is NHS Inform which has clear information and is updated regularly.

What are the symptoms?

The most common symptoms of the Coronavirus are:

  • a new continuous cough and/or
  • a fever/high temperature and/or
  • loss of taste or smell.

What can I do to protect myself and my family?

The Scottish Government has issued new guidance.  You can find out what is allowed by visiting the Scottish Government guidance page which details how the restrictions are changing. The guidance includes key dates for the lifting of certain restrictions.

There's more about what the current guidance says you can do on our Staying safe and protecting others page.

There are still hygiene practices that we must follow:

You and any of your children aged over five must wear a face mask to go on public transport or into a shop.

 Wash your hands regularly:

  • after going to the toilet
  • before meals
  • when you come in from outside
  • after coughing and sneezing

Also make sure you all use tissues to sneeze or cough into and throw them away afterwards.

What should I do if I think I have the Coronavirus?

If you’ve developed symptoms (however mild) in the last seven days, stay at home for seven days from the start of your symptoms and arrange to be tested. Do not go to your GP, pharmacy or hospital. 

You should remain at home until you get the result of the test, and then follow the advice you will be given based on the result.

Read NHS Inform's  stay at home guidance for households with possible coronavirus infection.

@NHS24 and the 111 phone line is very busy, so

  • use nhsinform.scot as your first source of information
  • if you have mild symptoms you do not need to call. You need to stay home and get well. Fluids, rest and paracetamol.

Unless your symptoms are severe or get worse, there is no need to phone 111.

How to help your children deal with the Coronavirus

Many of us are feeling anxious about the virus, including our children. It is important to talk to children and reassure them. There's some good advice out there about how to talk to children about the Coronavirus.

Official guidance in easy read formats and different languages

The UK Government has produced information in easy read formats and a variety of different languages.